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I’m a Nurse – Here are 15 Things I Never Do For My Health When I’m in Isolation

Stay In Your Home All Of The Time

Stay In Your Home All Of The Time

Even though you must stick to the ‘stay at home’ guidelines, as long as you do not have COVID-19, you can go for a walk in your neighborhood. You can sit out on your porch or backyard. Fresh air is good for you and you will want to go and get some. It is good for your mental and physical health so don’t be stuck at home, literally! If you see other people walking just stay 6 feet away from them.

Eat Less Red Meat, Scientists Said. Here's What Happens When You Stop Eating Red Meat

Eat Less Red Meat, Scientists Said. Here’s What Happens When You Stop Eating Red Meat

8 Simple Medical Tests to Check Your Health Right Now