in , ,

I’m a Nurse – Here are 15 Things I Never Do For My Health When I’m in Isolation

Losing Touch With Your Family And Friends

Losing Touch With Your Family And Friends

Even though you cannot see your family and friends in person, you must still stay connected with them. There is Skype, Zoom, Facebook, and texting, and so on. If you keep in touch with them through that way, it will at least keep you connected virtually. It is not the same as being physically connected. But if you lose touch with them, you will feel the effects of being isolated more and it can be detrimental to your mental health as well as physical health.

Eat Less Red Meat, Scientists Said. Here's What Happens When You Stop Eating Red Meat

Eat Less Red Meat, Scientists Said. Here’s What Happens When You Stop Eating Red Meat

8 Simple Medical Tests to Check Your Health Right Now