in Health Care, Life Hack, Self-care

I’m a Nurse – Here are 15 Things I Never Do For My Health When I’m in Isolation

Spending Too Much Time On The Screen

Spending Too Much Time On The Screen

With all of the electronics accessible to you, it is easy to spend all of your time on your laptop, your phone, TV, or tablet. This is not good for your mental and physical health as you need a healthy balance of exercise, hobbies, and family time as well.

Eat Less Red Meat, Scientists Said. Here's What Happens When You Stop Eating Red Meat

Eat Less Red Meat, Scientists Said. Here’s What Happens When You Stop Eating Red Meat

8 Simple Medical Tests to Check Your Health Right Now