White Flour
White grain flour has been stripped from all healthy fats, proteins, vitamins, and minerals, it’s just simple carbs, and that’s worrisome. Excess white flour in bread and baked treats can increase your blood sugar levels and cause bloating, inflammation, and obesity, all of which can help cancer develop in your system.
Refined grains are related to colon cancer, so choose whole grain bread and multi-grain alternatives.
