It speeds up muscle recovery after a good workout.
One of the worst parts about getting a good workout is that you’re bound to be sore the day (or days) that follow. If you’re an avid fitness junkie, you may be delighted to know that peanut butter is an amazing post-workout food due to the fact that it helps you recover fast. With a healthy load of carbs, fats, and potassium, it is a great way to replenish your energy and soothe soreness after a hard session in the gym.
