It lowers your risk of developing diabetes.
While high blood pressure is one big issue in today’s society, diabetes is another one that is just as troublesome. Thankfully, peanut butter also helps with that. Sure, peanut butter contains a lot of fat, but they are unsaturated fats, which are the kind that is good for you. Peanut butter helps to improve your insulin and glucose stability, which of course reduces your risk of diabetes.
