Swap Simple Carbs With Complex Carbs
Do you have a craving for some crackers? Then why not go for whole-grain crackers instead of white crackers? You still want to limit your carb intake, but at least complex carbs are the much healthier choice. It is full of fiber and other nutrients, and it will provide a slow energy release that will not spike your blood sugar and cause a crash after. Stick to whole-grain bread, pasta, cereal, and snacks. Fruits, vegetables, and legumes are foods in the complex carb category as well.
