Eat Foods That Have A Low Glycemic Index
The glycemic index is there to assess how the body responds to foods that have certain carbs in regards to whether or not the blood sugar spikes. The type and amount of carbs can determine the way food affects the levels of blood glucose. Foods that are low-glycemic help reduce blood sugar levels in diabetics and in anyone else. Foods that are low-glycemic are meat, oats, eggs, seafood, legumes, yams, berries, sweet potatoes, corn, as well as non-starchy vegetables.
