Control Your Portions For Weight Loss And Maintenance
It is important to keep your portions controlled and learn what proper portions are for each meal. This will not only help with controlling your blood sugar levels, but it will help with weight loss or maintenance in the long run as well. That will also help stave off blood sugar conditions such as diabetes.
Here are some helpful tips for controlling portions:
- Measure and weigh portions.
- Use smaller plates.
- Avoid all-you-can-eat restaurants.
- Read food labels and check the serving sizes.
- Keep a food journal.
- Eat slowly.
