✱ 1 – Seat Forward Bend Stretch
Sit down with straight legs. Hook a towel around your heels, and bend forward in an attempt to touch your abdomen with your thighs. Do not bend your back and hold the towel to aid you in touching the belly to upper legs. Once you start feeling a stretch in your back, hold for half a minute, and then relax. Wait for some time before you go again. Repeat it for 3-5 times.
