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Is Your Back Aching? These 8 Simple One Minute Stretches Exercises Will Eliminate Back Pain!

✱ 3 – Supported Bridge Stretch

Lie flat, and gather your knees with your feet flat on the ground. Lift your pelvic area in the air, and place a cushion underneath. Now relax your muscles, and wait for up to one minute. Do it 5 times.

10 Warning Signs Your Thyroid Isn’t Working Properly

11 Things That Pollute the Air Inside Your Home

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