✱ 4 – Belly Flop Stretch
![Belly Flop Stretch](https://healthypoints.net/wp-content/uploads/shutterstock_715195228.jpg)
Roll a towel lengthwise and lie on it with your front downwards. Your pelvis should press on the rolled towel. Now relax your muscles and turn your face to aside. Wait for 1-2 minutes and repeat on the other side too. You should do it 4-5 times.