✱ 6 – Pelvic Tilt
Lie down on your back and gather your knees with your feet lying flat and your arms by your side. Now slowly start to arch your back, and force your stomach out. Make sure your core is stable. Hold there for 10-15 seconds, and then return to your starting position. Push your pelvic area towards the ceiling without getting off the floor, and keep your belly and hip muscles tight. Hold for 10-15 seconds, and then relax. Do it for 10-15 times.
