Coffee Creamers
Does anything about a dairy product with no expiration date sound alarming? It’s because coffee creamers have virtually no dairy, they’re mostly fat — the worst kind of fat: trans-fat.
Trans fats are linked to heart disease, diabetes, and obesity. Non-dairy creamers have one gram of trans fats in every spoonful; doctors suggest we shouldn’t eat more than 2 grams a day.
