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11 Everyday Foods You Should Definitely Avoid If You Want To Prevent Kidney Stones

Dairy

Dairy Products

In healthy amounts, calcium binds with oxalate and can reduce the formation of oxalate stones by being eliminated in our urine. Too much of these compounds, calcium and oxalates, result in crystals too big to be eliminated naturally.

Dairy can both protect you from kidney stones or cause them — the difference is in the amount of dairy consumed and your overall diet.

7 Common Places You Should Definitely Avoid Even If They’re Open

7 Common Places You Should Definitely Avoid Even If They’re Open

10 Ways to Improve Your Diet and Lower the Risk of Heart Murmur

10 Ways to Improve Your Diet and Lower the Risk of Heart Murmur