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11 Everyday Foods You Should Definitely Avoid If You Want To Prevent Kidney Stones

Potatoes

Potatoes

Potatoes and sweet potatoes are mineral-rich and are excellent sources for essential nutrients, but they’re also high in oxalates. These oxalates bind with minerals in our kidneys and could become kidney stones.

Powerful sources of calories, you should reduce potato consumption, but they shouldn’t be avoided entirely unless you already have kidney stones.

Like many other foods high in oxalates, moderate consumption is critical.

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