It’s not in what you eat, but how much you eat.
The problem with kidney stones is that they can be formed of many minerals, but you can’t just avoid those minerals — they’re essential for our health.
Some of the healthiest foods on the planet, including antioxidant-rich tea, nuts and berries, are high in minerals and could develop kidney stones. Should you stop eating them? No, unless your doctor advises you to avoid them.
The secret to a healthy kidney is finding balance. Too much of anything ends up being bad for you, even healthy foods.
