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11 Everyday Foods You Should Definitely Avoid If You Want To Prevent Kidney Stones

Beets

Beets

Rich in nutrients, vitamins and minerals, but also in antioxidants and fiber, beets are healthy. Still, as with all nutrient-rich superfoods, they also have high amounts of anti-nutrients like oxalates.

Oxalates could bind with calcium or phosphorus to form kidney stones in people with pre-existing conditions.

7 Common Places You Should Definitely Avoid Even If They’re Open

7 Common Places You Should Definitely Avoid Even If They’re Open

10 Ways to Improve Your Diet and Lower the Risk of Heart Murmur

10 Ways to Improve Your Diet and Lower the Risk of Heart Murmur