Are you over 30 and are you eating the same foods as you ate when you were much younger? You will want to stop doing that and read up. Because there are some foods to stop eating for a variety of reasons once you hit 30 years of age.
Let’s go over 14 of those foods to stop eating right now.
✱ Dairy
You want your body to be more alkaline once you hit 30 as you can lower your risks of ending up with a variety of diseases that way. Dairy is very acidic which can increase your chances of becoming sick. Dairy also is so acidic to the point of killing off the good bacteria that you need.
Are you worried about not getting the calcium and Vitamin D needed? There are other foods such as leafy greens, fish, poultry, nuts, and supplements that you can have instead.
