Are you wondering how the foods you are eating will affect you? You know what foods are healthy as it is obvious that fruits and vegetables and proteins are healthy, and anything that has sugar and trans fats is not.
But you may be eating foods that you believe to be healthy that are not in its entirety and as a result, they are causing you to age quickly. Let’s look at the 8 foods that are causing this to happen.
✱ 8 – Margarine
Margarine is not even technically a food as it is one particle away from plastic. Therefore, it can cause a lot of damage to your cells, which includes your skin cells. Go for avocados or olive oil, or even butter instead as those are natural foods with natural healthy fats.
