We seem to be so busy finding the right foods to eat, adding superfoods to our diets, a few more daily veggies, and multicolored nutritious smoothies to our mornings. Still, we often fail to remember that what not to eat is as essential as figuring out what’s right for us.
Here’s a list of things that you should stop consuming today.
✱ Chicken nuggets
We all love them, sure, but they’re not as good for you as they’re tasty. Companies make nuggets with the least sellable parts of the chicken and might have more fats and carbohydrates than actual protein. Adding up that they’re deep-fried and have lots of salt makes them incompatible with a healthy diet.
Homemade, breaded, and baked chicken breast nuggets are your safest bet if you want to continue enjoying the golden two-biters.
