Aside from the fact that they make us cry when we chop them and cause temporary bad breath when we eat them, onions are perfect! They taste great in soups, as fried rings, and as flavor enhancers, among others. And they’re healthy, too!
Since onions are vegetables, most people can guess that they aren’t fattening, which probably makes them good for you. However, the onion is so much more than just that; it’s practically a wonder drug too!
Here are 6 HEALTH BENEFITS OF ONIONS that you probably didn’t know:
Onions Boost our Immune System
Onions contain a relatively large amount of Vitamin C, which of course, aids our immune system by increasing the production of white blood cells and increasing our body’s ability to fight viruses. Furthermore, the substance Onionin A, which is found exclusively in the bulb portion of the onion, triggers a response in the body that controls unwanted inflammation. This is important because inflammation is one of the ways that our body becomes prone to infection.
