Kidney stones are more common than you think. They produce discomfort and pain, and in the worst scenario, they have to be removed surgically.
Not all kidney stones are created equal, they’re all made from minerals, but different minerals make distinct kidney stones.
What causes kidney stones is excess in the consumption of otherwise healthy compounds, so it’s not a matter of avoiding foods, but about eating the right amount of them.
Here are 11 everyday foods that cause kidney stones and how do add them to your diet without risk.
Salt
Salt is the most common mineral in our diets. Almost everything we eat has salt, mainly processed and packaged foods.
Our bodies transform salt into urinary calcium, and this calcium can crystalize into kidney stones if you have too much of it.
Reducing salt intake is the best way to avoid calcium kidney stones, and staying hydrated can also help, avoiding dangerous concentrations of calcium in your urine.
