You think that only diabetic individuals would have trouble with high and low blood sugar. However, anyone can have high blood sugar, especially after eating a meal that is high in simple carbohydrates. However, someone who is not diabetic has a properly functioning pancreas that will release enough insulin for it to do its job which diabetics do not have. Therefore, the blood sugar will go back to normal.
And there are 15 easy ways to lower it naturally as well (which can also work for diabetics who will have to be on additional treatments for their condition). Let’s go over those now.
Limit Your Simple Carb Intake
Simple carbs are white bread, pasta, crackers, and potatoes. Anything sugary is included. If you are eating too many simple carbs that will get your blood glucose levels to spike and your insulin for a while. That leads to a crash which is why you feel so tired after eating something too carby. You can treat yourself to some candy once in a while but keep a limit on it.
