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9 Foods That Can Make You Feel Sleepy

✱ Pumpkin seeds

In addition to tryptophan, pumpkin seeds contain hefty amounts of zinc and magnesium. These compounds make you calm and relaxed, and you can hardly resist the temptation to doze off for a few minutes.

8 Things Your Lips are Trying to Tell You About Your Health

8 Hygiene Mistakes It’s High Time We Stopped Making

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