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9 Foods That Can Make You Feel Sleepy

✱ Bananas

Bananas
Image source: bergamont / Shutterstock.com

The sugar, potassium, and magnesium found in bananas make tryptophan enter your brain easily and cause sleepiness.

8 Things Your Lips are Trying to Tell You About Your Health

8 Things Your Lips are Trying to Tell You About Your Health

8 Hygiene Mistakes It’s High Time We Stopped Making