We’ve all experienced that sudden urge to take a nap right after a meal. It turns out that not only our love for sleep or a hard day at work can trigger sleepiness: it’s also the type of food we consume every day.
We collected 9 foods that can cause drowsiness, especially when eaten together.
✱ Dairy products
Among all the other dairy products, hard cheeses have the most relaxing effect as they contain a large amount of calcium. Adding crackers to the cheese will produce a stronger sleep-inducing effect as carbohydrates intensify the function of tryptophan.
