The thing that you care the most about when you go to sleep is sleeping in a comfortable position. Once you have found your comfortable position to sleep, then you’ll fall into a slumber. And you will think that you will stay in good health as long as you are getting enough sleep at night.
However, there is an issue with that. If you are sleeping on your right side or stomach, you will end up with other complications. There are in fact 8 reasons to no longer sleep on your right side or stomach. Let’s look at those.
✱ 8 – Heartburn
If you are lying on your back or on your right side, and if you have GERD, that can worsen the condition. The contents from the stomach slide back into the esophagus with GERD due to the valve between your stomach and esophagus being pulled by gravity by sleeping on the right side. Therefore, this will worsen GERD symptoms. Sleeping on the left side will not do this and is the best position for those who have GERD. Adding an incline as well to your pillow will also help keep the contents down.
