✱ 4 – Calm your nerves
Whether you’re feeling angry, sad, or stressed, these are emotions that most people don’t want to feel. Have you ever noted that after diving into a pool or showering in cold water, you feel refreshed and happy? While cold showers do indeed feel good (for some), the cold water also brings the added benefit of helping your body to utilize oxygen more efficiently. If you’re feeling stressed or need to calm down, you can try taking a cold shower, jumping in a cold pool, or simply putting your hands in cold water.
