Have you ever found yourself suffering from a random toothache, headache, or some other pain, and wish you could just do something to make it go away? After all, pain is the last thing we want to feel.
Of course, medicine and some good sleep are great ways to help the cause. However, did you know that there are some smart hacks you can use to actually help the pain go away? In fact, there are smart hacks that can help you with many body phenomenons, such as blood pressure and anxiety.
If you don’t believe us, we’re here to prove it. Let’s review seven smart hacks to control your body in all sorts of ways. And yes, they actually work.
✱ 7 – Slow down your heart rate
If you’re in an extremely stressful situation or just got done with some heavy cardio, you may feel your heart rate is raised pretty high. While cooling down definitely helps, there’s actually a simple way to fix it. To slow down your heart rate, try exhaling against a closed airway. For example, pinch your nose and try to breathe out with a closed mouth. By putting pressure on your chest cavity, you’ll stimulate the vagus nerve, which reduces your heart rate.
