✱ 1 – Cake and Ice Cream
We’re not saying you shouldn’t enjoy a sweet dessert after your meal, but cake and ice cream are two desserts in one, and although they might taste delicious together, you’re better off choosing one or the other. Why spoil your healthy meal with a sugar overdose?
Don’t worry
The guidelines above should be adjusted to your activity levels and overall health. Although not-so-healthy combinations, they’re OK every once in a while. Exercise, eat balanced meals, and don’t overeat; you’ll be just fine.
