✱ 6 – Soda and Pizza
Pizza is controversial, is it healthy or dangerous fast food? It depends; a thin-crusted pizza made with natural ingredients is as healthy as any other meal; the problem is that we relate the Italian dish with kid’s parties, movie nights, and casual get-togethers, where we enjoy it with soda.
Soda is high in simple sugars, and pizza is starchy carbohydrates in the form of bread. This is too many carbs for a single meal, and your body will react first by bloating and then storing the excess energy as body fat.
