✱ 13 – Cut Back On Refined Sugars
Refined sugar can cause your body to become inflamed and that can turn into a breeding ground for viruses and bacterial growth. This can weaken your immune system. You will want to limit your sugar intake as much as you can and go for naturally sweetened foods and organic foods. Go for whole-grain instead of white, for example. Snack on strawberries instead of candy as well.
