✱ 1 – Stick To Mostly Organic
You will want to stick to eating organic foods whether it is fruits, vegetables, meats, legumes, and whole-grains. Organic foods are rich in nutrients that will keep your overall body stronger. While you eat mostly organic foods, you will not want to eat processed foods that are full of unhealthy additives, preservatives, chemicals, and refined sugar. It is fine to enjoy a sugary treat once a week. But limit it to that if you can.
If you stick to most of these ways to keep your immune system strong, then you will have a good chance of staying healthy. Stay safe and keep practicing social distancing in the meantime.
