✱ 2 – Turmeric
Tumeric has been a common Ayurvedic herb to promote healing for a long, long, time. This herb contains a property called curcumin as it helps improve the gut function, keeps brain function strong, as well as reduces any type of inflammation. Therefore, it is a great immune system booster as well. It is a strong spice so add a small amount of it to your dishes.
