✱ 6 – Frozen Or Dried Fruit
Grab those frozen fruits such as peaches, berries, or mangos and they are great for making smoothies or putting into your cereal. They have plenty of nutrients such as Vitamin C to keep your immune system up. Dried fruit such as mango and raisins are good to grab. However, eat those in moderation as they tend to be high in sugar. If you decide to get canned fruit, be mindful of the sugar amount as well as preservatives.
