✱ 4 – Helps You Keep Up With Your Workouts Longer
After you workout, you notice that you become stiff and that is due to the buildup of lactic acid and that causes you to not exercise for a long time again as it is painful as well. However, baking soda can help you produce less lactic acid as it neutralizes acid and a small amount of it in water is all you need to drink before a workout. You will have less stiffness and pain. Therefore you will be able to workout longer and more frequently.
