✱ 5 – While You Are Eating
You will get thirsty as you are eating your meal. And that is understandable. However, as you eat, your saliva produces important enzymes for digestion. And if you drink water, that will wash away the saliva as well as the enzymes. Therefore, it will be harder to digest your food which will lead to indigestion. In fact, you should not drink anything right before or right after a meal either.
