✱ 8 – Don’t Drink Water Right Before Going To Bed
If you have been drinking water right before going to bed, you’ll want to stop right now. Or if you are extremely thirsty, just limit yourself to a small glass. However, you do realize if you drink water right before bedtime, you will need to do #1 at least once in the night. That will cause your sleep to be interrupted which is what you do not want.
Secondly, your kidneys work slower when you sleep. Therefore, you could end up waking up with fluid retention as a result. That means you’ll be waking up with swelling.
