What Burns More Calories: Treadmill Or Elliptical?
You will always see row upon rows of treadmills or cross trainers gracing the floors of the modern gym, but when it comes to burning off calories, which machine is the most efficient? More
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7 Simple Ways To Reduce Anxiety
Your heart is beating fast, the sweat is pouring off you, and you may be feeling anxious from any of the following: money, work, family, health, or love. You imagine all sorts of scenarios – none of which end well, and you find yourself wishing you could just forget about it all for a while […] More
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Things To Do When You Are Not In The Mood For Exercise
Everyone knows that exercise is good for health, and there are thousands of routines we can do to apply any type of physical activity. But why is it that we always feel lazy when its time to exercise? You set up the right time for your exercise, then suddenly, you are not in the mood […] More
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Sources To Raise Your Good Cholesterol
HDL and LDL are two cholesterol that affects our body’s health. HDL or commonly known as “good cholesterol,” are needed by our body to sustain health. While LDL or “bad cholesterol” increases the risk of certain diseases, most especially cancers. More
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Beat Stress With These 7 Quick Tips
Every day we are confronted with challenges that take a toll on our stress levels. Not only do most of us have a long commute to work, but once we finally arrive, we then have to deal with heavy workloads, demanding bosses, and of course, that pesky smartphone is always trying to divert our attention […] More
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Top 5 Foods For Healthier Husbands And Dads
Men are different than a woman in a variety of ways — including their health needs. With this in mind, men can boost their health by eating foods that give them nutrients specific to their own health needs. There are several different types of foods that you should be eating to boost your health, so […] More
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The Short Painless Guide To Men’s Health
The debate about the relative importance of nutrition and exercise regarding men’s health was settled for some time. Until recently, people in a variety of health-related professions agreed that food was the primary factor contributing to obesity, diabetes, and general ill-health in the populations of many developed nations. They pointed to high levels of corn […] More
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10 Running Tips For Beginners
We’re sharing 10 running tips that every up-and-coming runner should be aware of. No matter how old you are or what your current fitness level, it’s never a bad time to start running for health. While, of course, you should always check with your physician before starting a new fitness regime, running is a great […] More
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