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You may think that bananas are an excellent snack because they are filling and they do have plenty of nutrients. They are loaded with potassium which is what your body needs to function. But there are many other sources that have the same number of nutrients including potassium like bananas. And these sources are better […] More
Are you having a poor quality of sleep night after night? And did you know that having too many nights of poor quality sleep will have a negative effect on your overall health? More
We’re living a golden era for food, am I right? There’s plenty of food from all corners of the earth, endless supermarket aisles offering everything sweet and savory. More
When it comes to maintaining good health, arguably nothing is more important than keeping your heart healthy and pumping strong. But unfortunately, there are many factors in life that work against good heart health. The foods we eat are the main culprits, especially processed foods, salty or sugary foods, and other forms of junk food. More
When summer approaches, one big problem that people in many countries have to deal with is mosquitoes. More
It is easy to panic after feeling some type of ache or pain or discomfort. This is why you are tempted to Google any symptom you have or any symptom that you think you have. But the worst thing you can do is doing that because firstly, you can easily scare yourself. Secondly, you can […] More
Many people do not realize the importance of the function of kidneys. Their job is to flush out toxins that build up in the body as well as to filter out blood. That is why we need our kidneys to function as well as possible. More
If you have been struggling to lose weight for the longest time, and you have been trying, you are not alone. You may be doing the right things such as getting proper exercise and eating healthy foods in restricted caloric intake. But the pounds just don’t seem to shed. More
There are enough selfless people in the world who would want to lend out many items of their own to others. Those items would be some change, a pen if the other person around them needed it, or a piece of candy if they had extra. The piece of candy that is wrapped that is […] More
Are you over 30 and are you eating the same foods as you ate when you were much younger? You will want to stop doing that and read up. Because there are some foods to stop eating for a variety of reasons once you hit 30 years of age. More
Lemons may be difficult to eat due to the fact that they are super sour but they have so many excellent benefits. More
If you want to take a shower literally right before going to bed, that is fine. Just make sure that you either wear a shower cap if you are not planning to wash your hair or if you are, dry your hair with a hairdryer because you don’t want to go to bed when your […] More
