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Staying healthy is all about habits; it’s as easy as that. There are no magic formulas or miracle diets; it all comes down to eating well, starting with breakfast. More
The one way to improve your health this summer is to do some gardening. It becomes a great and enjoyable hobby, and it is a great way to spend your time. Get the kids involved in it as well so they can develop a green thumb. Why is gardening so important? More
You may think that you have allergies if you have a runny nose, watery eyes, an itchy throat, or hives and a rash. And perhaps you do, but there are other conditions that are indicative that you are dealing with something that is very different than allergies. Let’s look at the 9 conditions that present […] More
There is so much controversy around about face masks as so many people think that being forced to wear one is taking their freedom away. More
You are quite worried about touching other people’s stuff because of how germ-infested their items are. You are concerned about making sure that your hands are washed each time you go out shopping or go anywhere. But have you considered that your own items may be quite germ-infested as well? More
Sodas and soft drinks have been around for a few centuries now, although they really hit the mainstream during the 20th century. They’re now the most consumed drink on the planet, but there’s a problem, they’re jam-packed with sugar. More
Your skin can say a lot about your health. Changes, from new growths to discolourations, can often be a signal of an underlying health condition. It may be as simple as a nutrition deficiency or, in some cases, something more serious—including diabetes, heart disease, arthritis, autoimmune disease, or even cancer. More
You’re eating between 50,000 and 75,000 microplastic particles every year, we all are. That’s a lot of plastic. Microplastics are present in fish and shellfish; almost all seafood harvested has plastic in its digestive system. Other microplastics are present in our water and even in the air. More
Cancer has been haunting us for too long now, in all shapes and magnitudes. Sometimes it’s unexpected, others it’s genetic. Distinct cancers top the charts for death causes, and cases don’t seem to be slowing down. More
Health is undoubtedly the biggest wealth. You can only enjoy your life and achieve your goals if you have health in your hand. It is important to keep a close check on your health. Regular check-ups are required to ensure that your body is working properly. These check-ups involve history, physical examination, and multiple blood […] More
Being in isolation will increase the chances of you being cut off from the outside world, and as a result, bad habits can be formed. Challenges with your mental health can happen as well. More
Is it possible that you had COVID-19 and not even know it? Sure it is. That is why there are so many positive cases and a good portion of those who have had those positive cases are stunned. Because they are not seriously sick. However, they are just lucky that they did not get the […] More
