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HDL and LDL are two cholesterol that affects our body’s health. HDL or commonly known as “good cholesterol,” are needed by our body to sustain health. While LDL or “bad cholesterol” increases the risk of certain diseases, most especially cancers. More
Every day we are confronted with challenges that take a toll on our stress levels. Not only do most of us have a long commute to work, but once we finally arrive, we then have to deal with heavy workloads, demanding bosses, and of course, that pesky smartphone is always trying to divert our attention […] More
When’s the last time you woke up feeling well-rested and refreshed? Most people can’t remember. With the hustle and bustle of everyday life, sleep rarely gets the time it deserves. More
