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I remember my cousin died because of a nightmare a couple of years ago. It is a silent killer that is more prone to men. The real cause of nightmares are unknown, and no one knows when it will strike. There have also been cases of bad dreams happening during afternoon sleep. In a more […] More
Your heart is beating fast, the sweat is pouring off you, and you may be feeling anxious from any of the following: money, work, family, health, or love. You imagine all sorts of scenarios – none of which end well, and you find yourself wishing you could just forget about it all for a while […] More
Every day we are confronted with challenges that take a toll on our stress levels. Not only do most of us have a long commute to work, but once we finally arrive, we then have to deal with heavy workloads, demanding bosses, and of course, that pesky smartphone is always trying to divert our attention […] More
