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I remember my cousin died because of a nightmare a couple of years ago. It is a silent killer that is more prone to men. The real cause of nightmares are unknown, and no one knows when it will strike. There have also been cases of bad dreams happening during afternoon sleep. In a more […] More
You will always see row upon rows of treadmills or cross trainers gracing the floors of the modern gym, but when it comes to burning off calories, which machine is the most efficient? More
Your heart is beating fast, the sweat is pouring off you, and you may be feeling anxious from any of the following: money, work, family, health, or love. You imagine all sorts of scenarios – none of which end well, and you find yourself wishing you could just forget about it all for a while […] More
Everyone knows that exercise is good for health, and there are thousands of routines we can do to apply any type of physical activity. But why is it that we always feel lazy when its time to exercise? You set up the right time for your exercise, then suddenly, you are not in the mood […] More
HDL and LDL are two cholesterol that affects our body’s health. HDL or commonly known as “good cholesterol,” are needed by our body to sustain health. While LDL or “bad cholesterol” increases the risk of certain diseases, most especially cancers. More
Every day we are confronted with challenges that take a toll on our stress levels. Not only do most of us have a long commute to work, but once we finally arrive, we then have to deal with heavy workloads, demanding bosses, and of course, that pesky smartphone is always trying to divert our attention […] More
Men are different than a woman in a variety of ways — including their health needs. With this in mind, men can boost their health by eating foods that give them nutrients specific to their own health needs. There are several different types of foods that you should be eating to boost your health, so […] More
The debate about the relative importance of nutrition and exercise regarding men’s health was settled for some time. Until recently, people in a variety of health-related professions agreed that food was the primary factor contributing to obesity, diabetes, and general ill-health in the populations of many developed nations. They pointed to high levels of corn […] More
We’re sharing 10 running tips that every up-and-coming runner should be aware of. No matter how old you are or what your current fitness level, it’s never a bad time to start running for health. While, of course, you should always check with your physician before starting a new fitness regime, running is a great […] More
When’s the last time you woke up feeling well-rested and refreshed? Most people can’t remember. With the hustle and bustle of everyday life, sleep rarely gets the time it deserves. More
